Categorized:

  • Appetizers & Salads
  • Fall Faves
  • Healthy

Tagged:

  • apples
  • cranberries
  • goat cheese
  • honey
  • kale
  • lemon juice
  • mustard
  • olive oil
  • quinoa
  • walnuts
Autumn Kale Apple and Quinoa Salad - 1

Autumn Kale Apple and Quinoa Salad

Ingredients

Salad

  • 1/2 cup tricolor dry quinoa
  • 6 cups slightly packed chopped kale (it will take about 1 1/2 bunches. Remove thick ribs before chopping, 6 oz chopped)
  • 2 crisp sweet apples, cored and chopped* (I used gala apples)
  • 1 cup walnuts, lightly toasted and roughly chopped
  • 1/2 cup dried cranberries
  • 4 oz goat cheese, crumbled

Dressing

  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 Tbsp honey
  • 1 1/2 tsp dijon mustard
  • Salt to taste

Instructions

  • Cook quinoa and cool: Cook quinoa according to directions on package and cool completely.
  • Whisk dressing ingredients: While quinoa is cooling, whisk together olive oil, lemon juice, honey, dijon and salt in a jar or bowl.
  • Pour 3/4 dressing over kale, chill : Add kale to a salad bowl, whisk dressing once more then pour 3/4 of the dressing over kale and toss until kale is evenly coated. Cover bowl and chill 15 minutes (adding the dressing and letting it rest helps soften kale a bit).
  • Toss in remaining mix-ins and dressing: Remove salad from refrigerator, add apples, quinoa, walnuts and cranberries. Pour remaining dressing over salad then toss. Add goat cheese and toss just lightly.
  • Serve or store covered in refrigerator for up to 4 hours (see notes).

Notes

  • This salad actually does hold up really well for a few hours, but with that said I recommend dipping the apples in a lemon water solution (1 Tbsp fresh lemon juice with 1 cup water in a bowl), let apples rest in the mixture for about 1 minute then remove and drain on paper towels. This helps reduce browning if you aren’t going to be eating the salad right away.

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