Categorized:

  • Healthy
  • Main Dish

Tagged:

  • ancho chili powder
  • avocados
  • bell peppers
  • black beans
  • brown rice
  • cilantro
  • cumin
  • garlic
  • limes
  • olive oil
  • quinoa
  • red onions
  • smoked paprika
  • sweet potatoes
Baja grain bowl with black beans, tomatoes, sweet potatoes (or chicken), corn, avocado, red onion, brown rice and quinoa. - 1

Baja Grain Bowl

Ingredients

  • 2 cups cooked brown rice
  • 1 cup cooked tri color quinoa (OR another 1 cup cooked brown rice)
  • 20 oz. sweet potatoes, peeled and cut into 1/2-inch cubes (or chicken see notes*)
  • 1 Tbsp olive oil
  • 1 tsp each cumin, smoked paprika, and ancho chili powder
  • Cayenne pepper to taste
  • Salt and black pepper
  • 1 (14.5 oz) can black beans, drained
  • 1 1/4 cups corn (raw or cooked)
  • 1 red bell pepper, chopped or 1 cup chopped tomatoes
  • 1 avocado, sliced
  • 1/2 cup chopped chopped red onion

Dressing

  • 1/3 cup olive oil
  • 2 1/2 Tbsp fresh lime juice, plus 1 tsp lime zest
  • 1 medium garlic clove, minced
  • 1 tsp honey or maple syrup
  • 1/2 cup (slightly packed) fresh cilantro

Instructions

  • Preheat oven to 400 degress. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
  • Place sweet potatoes on baking sheet in a mound, drizzle over 1 Tbsp olive oil, add 1/2 tsp of each cumin, smoked paprika and ancho chili powder. Season with salt and pepper to taste, toss potatoes well to evenly coat then spread into an even layer.
  • Bake in preheated oven 15 minutes. Toss then return to oven and continue to roast until tender, about 10 minutes longer.
  • Meanwhile in a food processor make the dressing by blending together cilantro, 1/3 cup olive oil, the lime juice and zest, garlic, honey and salt and pepper to taste. Pulse until the cilantro is finely minced.
  • In a microwave safe bowl toss together black beans with remaining 1/2 tsp each of cumin, smoked paprika and chili powder. Season with salt and pepper. Heat in microwave until warmed through.
  • Toss together rice and quinoa (if using both), then divide it among four large serving bowls.
  • Add bell pepper or tomatoes, sweet potatoes, corn, avocados, red onion and black beans. Drizzle each serving with cilantro lime dressing.

Notes

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