Categorized:
- Healthy
- Main Dish
- Poultry
Tagged:
- chicken
- chili powder
- garlic powder
- onion powder
- oregano
- paprika
- parsley
- thyme
Baked Chicken Breasts
Ingredients
- 4 (6 oz) boneless skinless chicken breasts
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/2 tsp (scant) paprika
- 1/4 tsp onion powder
- 1/4 tsp dried oregano
- 1/4 tsp chili powder
- Salt and freshly ground black pepper
- 2 Tbsp olive oil
- 1 Tbsp minced fresh parsley, optional
Instructions
- Preheat oven to 425 degrees. Spray a 13 by 9-inch baking dish with non-stick cooking spray.
- Pound chicken with the flat side of a meat mallet to even out thicker portions and to help tenderize.
- In a small bowl whisk together garlic powder, thyme, onion powder, oregano, paprika, chili powder, 3/4 tsp salt (or to taste) and 1/2 tsp pepper.
- Place chicken in baking dish, brush both sides with olive oil.
- Season both sides of chicken evenly with the spice mixture.
- Bake in preheated oven until center of chicken breasts registers 165 on an instant read thermometer, about 16 - 20 minutes.
- Remove from oven and let rest 5 minutes before serving and slicing. Garnish with parsley if desired.
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