Categorized:

  • Asian
  • Main Dish
  • Poultry

Tagged:

  • chicken
  • eggs
  • garlic
  • ginger
  • green onions
  • honey
  • panko bread crumbs
  • sesame seeds
  • soy sauce
Baked Honey Garlic Chicken - 1

Baked Honey Garlic Chicken

Ingredients

Chicken

  • 1 1/2 lbs bonless skinless chicken breasts , diced into 1-inch cubes
  • 2 large eggs
  • 1 1/2 cups panko bread crumbs

Sauce

  • 1/3 cup water , divided
  • 2 1/2 tsp cornstarch
  • 1 1/2 tsp olive oil
  • 1 1/2 Tbsp minced garlic
  • 1 tsp finely peeled and minced ginger
  • 1/3 cup honey
  • 3 1/2 Tbsp soy sauce

Instructions

  • Preheat oven to 400 degrees. Line a rimmed 18 by 13-inch baking sheet with parchment paper, set aside.
  • In a bowl whisk eggs until well blended. Pour panko bread crumbs into a separate shallow dish.
  • Dip chicken pieces in egg (I worked in batches of about 6 pieces at a time) then transfer to panko and toss to coat each piece.
  • Transfer to baking sheet laying them in a single layer. Repeat until all of the chicken has been coated.
  • Bake chicken in preheated oven until chicken has cooked through (center of larger pieces should register 165 on an instant read thermometer, about 14 - 18 minutes (note that the coating won’t be very golden brown, most of the color comes from the sauce so don’t over-bake the chicken or it will dry).
  • While chicken is baking prepare honey garlic sauce. Add 1 Tbsp of the water to a small bowl. Add in cornstarch and whisk until smooth, mix in remaining water then set aside.
  • Heat oil in a small saucepan over medium heat. Add garlic and ginger and saute just until lightly golden to remove the harsh bite, about 30 seconds. Remove pan from heat.
  • Add in honey and soy sauce and whisk water/cornstarch mixture once more and pour into pan.
  • Return pan to heat, bring mixture to a boil then allow to boil until thickened, about 30 seconds to 1 minute. Remove from heat, cover to keep warm until chicken is done.
  • Toss chicken with sauce just immediately before serving and sprinkle with green onions and sesame seeds. Serve with rice or cauliflower rice if desired.

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