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  • blueberries
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Baked oats made with six different flavors. - 1

Baked Oats (6 Ways)

Ingredients

  • 1/3 cup almond milk
  • 1 cup (92g) rolled oats
  • 1 medium overripe banana
  • 1 large egg
  • 1 Tbsp (15g) melted butter or coconut oil
  • 1 Tbsp real maple syrup (or 2 Tbsp for sweeter option)
  • 1 tsp vanilla extract
  • 3/4 tsp baking powder
  • 1/8 tsp salt
  • 1/2 tsp cinnamon, OR other flavoring listed below
  • Desired mix-ins (optional) see notes

Instructions

  • Preheat oven to 375 degrees. Spray two 10 ounce ramekins (or 12 ounce) with non-stick cooking spray.
  • To a high spreed blender add almond milk, vanilla extract, maple syrup, oats, banana, egg, melted butter, baking powder, salt, and cinnamon or other flavoring of choice.
  • Cover blender and blend mixture on high speed until everything is well combined and oats are finely ground, about 10 to 15 seconds.
  • Divide mixture evenly among prepared ramekins. Briskly stir in mix-ins.
  • Bake in preheated oven until cooked through on top center, about 23 to 30 minutes (wider ramekins will bake near lesser time, taller more narrow will take near greater time).
  • Cool slightly before serving.

Notes

  • Blueberry cinnamon: Use 1/2 tsp cinnamon and after blending fold in 1/3 cup fresh or frozen blueberries.
  • Chocolate chip nut butter: Use 1/2 tsp cinnamon and fold in 1/4 cup chocolate chips. Drizzle each baked serving with 1 Tbsp nut butter.
  • Lemon poppy seed: Use 2 Tbsp maple syrup. Replace cinnamon with 2 tsp lemon juice, 2 tsp fresh lemon zest and after blending stir in 2 tsp poppy seeds.
  • Coconut strawberry: Replace cinnamon with 1/2 tsp coconut extract. After blending divide and fold in 1/4 cup chopped strawberries and 1/4 cup shredded coconut in the ramekins.
  • Cranberry almond: Replace cinnamon with 1/2 tsp almond extract. After blending divide and fold in 1/4 cup dried cherry flavored Craisins and 3 Tbsp sliced almonds in the ramekins.
  • Chocolate: Omit cinnamon, use 2 Tbsp maple syrup, and add 2 Tbsp Dutch cocoa or unsweetened cocoa powder when blending. After blending stir in 1/4 cup chopped dark chocolate.
  • If you made more than one batch you can bake them on a baking sheet for ease in transferring.
  • Mix ins not included in nutrition estimate as these will vary.

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