Categorized:

  • Healthy
  • Main Dish
  • Soups
  • Videos

Tagged:

  • bell pepper
  • cabbage
  • carrots
  • celery
  • chicken broth
  • garlic
  • green beans
  • italian seasoning
  • onions
  • parsley
  • tomatoes
Cabbage Soup - 1

Cabbage Soup

Ingredients

  • 1 1/2 Tbsp olive oil
  • 1 1/2 cups chopped yellow onion (1 medium)
  • 1 1/2 cups diced carrots (about 3)
  • 1 cups diced celery (about 3)
  • 1 Tbsp minced garlic
  • 6 oz. fresh green beans (or frozen), end trimmed, chopped (1 1/2 cups)
  • 1 medium red bell pepper, chopped
  • 1 small (20oz) cabbage, chopped (4 packed cups)
  • 1 (14.5 oz) can petite diced tomatoes
  • 6 cups low-sodium chicken broth
  • 2 tsp Italian seasoning
  • Salt and freshly ground black pepper
  • 3 Tbsp chopped fresh parsley

Instructions

  • Heat olive oil in a large pot over medium-high heat.
  • Add onion, carrot and celery, then saute 6 minutes. Add in garlic and saute 1 minute longer.
  • Stir in green beans, bell pepper, cabbage, tomatoes, chicken broth, Italian seasoning and season with salt and pepper to taste.
  • Bring mixture to a boil, then reduce heat to medium-low, cover and simmer until all of the veggies are tender, about 15 minutes.
  • Thin soup with a little more broth or water if desired. Mix in parsley and serve warm.

Notes

  • For an added protein and to make this soup more filling you can add in cannellini beans, kidney beans or chick peas. Lentils would be a good option too just add more broth.
  • You could add hamburger or sausage to the soup, brown before simmering with the soup.
  • Add a little lemon for extra flavor, or red pepper flakes for a little kick.

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