Categorized:

  • Breakfast
  • Healthy

Tagged:

  • bell pepper
  • egg whites
  • feta
  • garlic powder
  • green onion
  • italian seasoning
  • spinach
  • tomatoes
Healthy egg white omelette served with avocado slices and sliced oranges. - 1

Egg White Omelette

Ingredients

  • 4 large egg whites (or 2/3 cup liquid egg whites)
  • 1/4 tsp Italian seasoning
  • 1/8 tsp garlic powder
  • Salt and black pepper, to taste
  • 1/4 cup diced red bell peppers
  • 2 Tbsp sliced green onion, only light portion
  • 6 medium grape tomatoes, or 8 small, halved
  • 1 cup (packed, 1.5 oz) baby spinach, chopped
  • 2 Tbsp crumbled feta
  • Avocado oil cooking spray or olive oil cooking spray

Instructions

  • Add egg whites to a mixing bowl. Evenly sprinkle over Italian seasoning, garlic powder, and salt and pepper to taste (I use 1/4 tsp salt and 1/8 tsp pepper). Whisk well to evenly combined. Set aside.
  • Spray a 10 or 12-inch non-stick pan with a fair amount of avocado oil cooking spray. Add bell pepper and green onion and saute 2 minutes.
  • Add tomatoes and saute 1 minute. Add spinach and off heat spray with a little avocado oil spray, then return and saute until wilted, about 1 minute. Reduce heat to medium-low.
  • Evenly pour in egg white mixture, tilt pan to evenly coat. Let cook while lifting edges with a spatula and letting runny egg white run under to cook. Reduce to low heat, sprinkle with feta, cover and let cook until set, about 2 to 3 minutes.
  • Use a very large spatula to fold in half and slide onto a plate. Serve warm.

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