Categorized:
- Healthy
- Main Dish
- Poultry
Tagged:
- allspice
- avocados
- bell pepper
- brown sugar
- chicken
- cinnamon
- coconut milk
- garlic
- ginger
- green onions
- jalapeno
- lime juice
- mangoes
- nutmeg
- olive oil
- rice
- soy sauce
- thyme

Jerk Chicken with Mango Avocado Salsa and Coconut Rice
Ingredients
Chicken and Marinade
- 1 1/2 lbs trimmed boneless, skinless chicken breasts or thighs
- 8 green onions, roots trimmed, chopped into thirds (or sub. 1/2 medium red onion)
- 1 jalapeño, stemmed, chopped into thirds*
- 1- inch knob ginger peeled and minced
- 3 cloves garlic
- 1/3 cup soy sauce
- 1/4 cup fresh lime juice
- 2 Tbsp olive oil, plus more for grill
- 1 Tbsp packed light brown sugar
- 2 tsp fresh thyme leaves or 1/2 tsp dried
- 1 tsp ground allspice
- 1 tsp freshly ground black pepper
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
Mango Avocado Salsa, see notes
Coconut Rice, see notes
Instructions
- If using chicken breasts pound thicker parts with the flat side of a meat mallet to even out their thickness (thighs don’t need to be pounded).
- Place chicken breasts in a gallon size resealable bag.
- Add remaining marinade ingredients to a food processor and plus several times to chop (it should be somewhat coarse).
- Pour marinade over chicken in bag and rub marinade over chicken, seal bag, transfer to refrigerator and allow to marinate at least 4 hours and up to 8 hours.
- Preheat a grill over medium-high heat to about 400 degrees.
- Brush grill grates with oil then place chicken on grill.
- Grill until center of chicken registers 165 degrees on an instant read thermometer, about 4 - 5 minutes per side.
- Remove from grill, cover to keep warm and let rest 5 minutes. Serve warm over Coconut Rice and top with Mango Avocado Salsa.
Notes
- *If you like really hot spicy things a seeded scotch bonnet or habanero pepper can be used.
- Be sure to use gloves when handling peppers.
- Follow link HERE for Coconut Rice Recipe and Avocado Mango Salsa Recipe.
- Recipe does not include nutrition for Coconut Rice and Avocado Salsa.
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