Categorized:

  • Healthy
  • Main Dish
  • Poultry

Tagged:

  • allspice
  • avocados
  • bell pepper
  • brown sugar
  • chicken
  • cinnamon
  • coconut milk
  • garlic
  • ginger
  • green onions
  • jalapeno
  • lime juice
  • mangoes
  • nutmeg
  • olive oil
  • rice
  • soy sauce
  • thyme
Jerk Chicken - 1

Jerk Chicken with Mango Avocado Salsa and Coconut Rice

Ingredients

Chicken and Marinade

  • 1 1/2 lbs trimmed boneless, skinless chicken breasts or thighs
  • 8 green onions, roots trimmed, chopped into thirds (or sub. 1/2 medium red onion)
  • 1 jalapeño, stemmed, chopped into thirds*
  • 1- inch knob ginger peeled and minced
  • 3 cloves garlic
  • 1/3 cup soy sauce
  • 1/4 cup fresh lime juice
  • 2 Tbsp olive oil, plus more for grill
  • 1 Tbsp packed light brown sugar
  • 2 tsp fresh thyme leaves or 1/2 tsp dried
  • 1 tsp ground allspice
  • 1 tsp freshly ground black pepper
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg

Mango Avocado Salsa, see notes

Coconut Rice, see notes

Instructions

  • If using chicken breasts pound thicker parts with the flat side of a meat mallet to even out their thickness (thighs don’t need to be pounded).
  • Place chicken breasts in a gallon size resealable bag.
  • Add remaining marinade ingredients to a food processor and plus several times to chop (it should be somewhat coarse).
  • Pour marinade over chicken in bag and rub marinade over chicken, seal bag, transfer to refrigerator and allow to marinate at least 4 hours and up to 8 hours.
  • Preheat a grill over medium-high heat to about 400 degrees.
  • Brush grill grates with oil then place chicken on grill.
  • Grill until center of chicken registers 165 degrees on an instant read thermometer, about 4 - 5 minutes per side.
  • Remove from grill, cover to keep warm and let rest 5 minutes. Serve warm over Coconut Rice and top with Mango Avocado Salsa.

Notes

  • *If you like really hot spicy things a seeded scotch bonnet or habanero pepper can be used.
  • Be sure to use gloves when handling peppers.
  • Follow link HERE for Coconut Rice Recipe and Avocado Mango Salsa Recipe.
  • Recipe does not include nutrition for Coconut Rice and Avocado Salsa.

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