Categorized:

  • Healthy
  • Main Dish
  • Poultry

Tagged:

  • asparagus
  • chicken
  • garlic
  • green beans
  • lemon juice
  • olive oil
  • parsley
  • potatoes
  • rosemary
  • thyme
Lemon Chicken Asparagus and Potato Sheet Pan Dinner - 1

Lemon Chicken Asparagus and Potato Sheet Pan Dinner

Ingredients

  • 1 1/2 lb baby red potatoes, diced into small pieces (about 1-inch)
  • 4 Tbsp olive oil, divided
  • 1 1/4 lbs thin asparagus, tough ends trimmed, remaining chopped into 2-inch pieces*
  • 1 1/2 lbs boneless, skinless chicken breasts, diced into even bite size pieces (about 1-inch)
  • 4 cloves garlic, minced
  • 3 Tbsp fresh lemon juice (zest it first and set the zest aside)
  • 1 tsp dried thyme
  • 1 tsp dried rosemary, crushed
  • Salt and freshly ground black pepper
  • 2 Tbsp chopped fresh parsley
  • 1 1/2 tsp lemon zest

Instructions

  • Preheat oven to 400 degrees. Spray an 18 by 13-inch rimmed baking sheet with non-stick cooking spray.
  • Place potatoes in a mound in center of baking sheet. Drizzle with 1 1/2 Tbsp of the olive oil then toss to evenly coat. Spread into an even layer then roast in preheated oven 20 minutes (meanwhile cut and prep other ingredients).
  • Remove baking sheet from oven, add asparagus over potatoes then chicken over asparagus. Drizzle remaining 2 1/2 Tbsp olive oil and lemon juice over the top.
  • Sprinkle evenly with garlic, thyme, rosemary, 1 tsp salt and 1/2 tsp pepper. Toss (with a spatula, pan may be hot) to evenly coat, spread into an even layer (don’t overlap chicken pieces).
  • Return to oven and roast, tossing once halfway through, until chicken is cooked through (center should register 165 on thickest pieces), about 16 - 22 minutes longer. Season with more salt and pepper to taste, sprinkle with parsley and lemon zest and serve warm.

Notes

  • *If you don’t want to buy two bunches 1 lb of asparagus would work fine too. I’ve also made this with 12 oz of trimmed and chopped fresh green beans in place of the asparagus but I prefer to start them roasting with the potatoes so they aren’t crunchy in the end, green beans take longer to cook than the asparagus does.

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