Categorized:

  • Healthy
  • Main Dish
  • Poultry

Tagged:

  • basil
  • bread crumbs
  • chicken
  • garlic
  • green beans
  • olive oil
  • oregano
  • parmesan
  • rosemary
  • thyme
  • tomatoes
Sheet Pan Garlic - 1

Sheet Pan Garlic-Parmesan Chicken Tenders and Veggies

Ingredients

  • 1 1/4 lbs boneless skinless chicken breasts , sliced into 1 1/4-inch thick strips
  • 1/2 cup plain bread crumbs
  • 1/4 cup + 2 Tbsp slightly packed , finely grated parmesan cheese
  • 3/4 tsp dried basil
  • 1/4 tsp each dried oregano , thyme and crushed rosemary
  • Salt and freshly ground black pepper
  • 5 Tbsp olive oil , divided
  • 2 cloves garlic , minced
  • 1 lb fresh green beans , tops trimmed
  • 1 cup grape tomatoes , sliced into halves

Instructions

  • Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper.
  • In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
  • Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere.
  • Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
  • On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste.
  • Roast in preheated oven 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last 10 minutes of cooking).
  • Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
  • Recipe source: Cooking Classy

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