Categorized:
- Fall Faves
- Healthy
- Main Dish
- Soups
Tagged:
- carrots
- cauliflower
- corn
- garlic
- green beans
- italian seasoning
- onions
- peas
- tomatoes
- vegetable broth
Super Easy Cauliflower Vegetable Soup
Ingredients
- 2 Tbsp extra virgin olive oil
- 1 medium yellow onion, halved and peeled
- 4 cloves garlic, peeled
- 1 (32 oz) carton vegetable broth
- 1 (28 oz) can diced tomatoes
- 1 (16 oz) bag frozen petite mixed vegetables (I used C&W)
- 1 (12 oz) bag frozen cauliflower
- 2 1/2 tsp Italian seasoning
- Salt and freshly ground black pepper
- 1 can low-sodium chick peas, drained
- 3 Tbsp minced fresh parsley and grated parmesan for serving (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Meanwhile add onion and garlic to a food processor and pulse until finely chopped.
- Add onion mixture to oil in pan and saute 4 minutes, or until nearly softened.
- Add in broth, diced tomatoes, mixed vegetables, cauliflower, Italian seasoning and season with salt and pepper to taste.
- Bring mixture to a boil over medium-high heat, reduce heat to medium then cover and let boil until veggies have reached desired tenderness, 5 - 10 minutes.
- Stir in chick peas and optional parsley. Serve warm with parmesan if desired.
- Recipe source: Cooking Classy
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