Categorized:

  • Healthy
  • Sides & Sauces

Tagged:

  • bulgur
  • cucumbers
  • garlic
  • green onions
  • lemons
  • mint
  • olive oil
  • parsley
  • tomatoes
Herb tabbouleh shown in a white ceramic bowl over a yellow cloth. - 1

Tabbouleh

Ingredients

  • 1 cup bulgur
  • 3/4 cup vegetable broth or water
  • 5 Tbsp fresh lemon juice, divided
  • Salt and black pepper
  • 3 cups (135g) finely chopped fresh parsley (about 3 bunches, don’t use thick stem)
  • 2/3 cup (19g) finely chopped fresh mint (about 1 bunch, don’t use thick stem)
  • 1 cup (finely chopped) green onions (about 5)
  • 3 medium roma tomatoes, seeded and diced (1.5 cups)
  • 1/2 English cucumber, seeded and diced (1 cup)
  • 1/2 cup extra virgin olive oil

Instructions

  • Bring vegetable broth or water plus 2 Tbsp lemon juice to a boil in a small saucepan.
  • Pour bulgur into a large heatproof bowl then pour hot broth mixture over bulgur. Season with salt and toss mixture. Let rest until bulgur is nearly tender, about 30 to 45 minutes.
  • Transfer bulgur to several sheets of paper towels and spread out, then cover with more paper towels and press to remove excess moisture. Return bulgur to bowl.
  • Add parsley, mint, green onions, tomatoes, cucumber, remaining 3 Tbsp lemon juice and toss mixture. Season with salt and pepper to taste.
  • Let rest 15 minutes at room temperature or up to 2 days in the fridge.
  • Just before serving add olive oil and toss.

Notes

  • Optionally you can also add 1 tsp minced garlic to the salad, 1/4 tsp cayenne pepper and 1/4 tsp cumin if you are looking to boost flavor even further.
  • Recipe makes about 7 cups.

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