Categorized:

  • Healthy
  • Mexican and Southwestern
  • Soups

Tagged:

  • avocados
  • bell pepper
  • black beans
  • carrots
  • cayenne pepper
  • chili powder
  • cilantro
  • coriander
  • corn
  • cumin
  • garlic
  • kidney beans
  • olive oil
  • onions
  • tomato sauce
  • tomatoes
  • vegetable broth
  • zucchini
Vegetarian chili in a large white pot. - 1

Vegetarian Chili

Ingredients

  • 2 Tbsp olive oil
  • 1 red bell pepper seeded and chopped
  • 2 jalapenos, seeds and ribs removed, chopped, or 1 green bell pepper, chopped (for milder option)
  • 1 medium yellow onion, chopped (1 1/2 cups)
  • 2 medium carrots, peeled and diced (1 cup)
  • 4 garlic cloves, minced (1 1/2 Tbsp)
  • 2 (14.5 oz.) cans diced tomatoes (fire roasted or regular)
  • 1 (15 oz.) can can tomato sauce
  • 1 3/4 cups low sodium vegetable broth, then more to thin if desired
  • 2 Tbsp chili powder (mild)
  • 1 Tbsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • Salt and freshly ground black pepper
  • 2 small zucchini, ends trimmed, chopped (1 1/2 cups)
  • 1 1/2 cups frozen corn
  • 1 (14.5 oz.) can dark red kidney beans, drained and rinsed
  • 1 (14.5 oz.) can can black beans, drained and rinsed
  • Desired toppings (i.e. cheese, avocado, red onion, sour cream, cilantro) (optional)

Instructions

  • Heat olive oil in a large pot over medium-high heat. Add bell peppers, onion, and carrots and saute 3 minutes.
  • Add garlic, chili powder, cumin, coriander, and paprika and saute 1 to 2 minutes longer. Stir in tomatoes, tomato sauce, broth, and season with salt and pepper to taste.
  • Bring mixture to a light boil then reduce heat to medium-low, cover and simmer 20 minutes.
  • Stir in zucchini, kidney beans and black beans and simmer 10 minutes longer. Stir in corn.
  • Thin with more broth, up to 1 cup as desired. Serve warm with toppings of your choice.

Notes

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